Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One adult serving of Metamucil Powder has 2.4 grams of this soluble fiber. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program.

Not All Fibers Are Created Equal

Metamucil^® is the only leading fiber supplement brand that contains 100% natural psyllium fiber, giving you an unmatched range of health benefits.* And as for those other leading fiber supplement brands, there’s no competition—only Metamucil has the power of psyllium fiber.

How Metamucil Works

Studies suggest that the psyllium in Metamucil works differently to give you multiple health benefits.

• The psyllium fiber in Metamucil acts like a sponge.
• It absorbs some cholesterol.
• Then, it gently removes waste from your system.

Why Metamucil Is Better

When the psyllium fiber in Metamucil is compared to the wheat dextrin fiber in Benefiber**, it's easy to see—you get more health benefits with Metamucil.

* Based on published clinical data as of August 2009.

** Benefiber is a registered trademark of Novartis.

*** Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil psyllium powder or capsules has at least 2.1 grams of this soluble fiber. Use as directed.

† Metamucil psyllium powder and capsules are indicated for treating occasional constipation and cholesterol lowering. Use as directed.

†† Based on Wolters Kluwer fiber supplement survey and Pharmacy Times 2009 survey.

Metamucil Orange Smooth Texture Sugar Free Ingredients

Psyllium Husk, Maltodextrin, Citric Acid, Natural and Artificial Orange Flavor, Aspartame, FD&C Yellow No. 6

Active Ingredient (in each TEASPOON)
Psyllium Husk, Approximately 3.4 g

Inactive Ingredients
Aspartame, Citric Acid, FD&C Yellow No. 6, Maltodextrin, Natural and Artificial Orange Flavor

Metamucil Orange Smooth Texture Sugar Free Other Information

• Each teaspoon contains: potassium 30 mg; sodium 5 mg.
• PHENYLKETONURICS: CONTAINS PHENYLALANINE, 19 mg per teaspoon
• Store at room temperature tightly closed to protect from humidity.
• See bottom for expiration date.
• Contains 100 percent natural, therapeutic fiber

Metamucil Orange Smooth Texture Sugar Free Fiber Supplement Directions

Adults 12 years and older:

• 1 rounded TEASPOON in 8 oz of liquid 3 times daily

Under 12 years of age:

• Consult a doctor.

NOTICE: Mix this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing

Metamucil Orange Smooth Texture Sugar Free Fiber Therapy for Regularity Directions

Purpose

• Fiber laxative

Uses

• Effective in treating occasional constipation and restoring regularity
  Put one dose into an empty glass. Mix this product (child or adult dose) with at least 8 ounces (a full glass) of water or other fluid. Taking this product without enough liquid may cause choking. See choking warning. Stir briskly and drink promptly. If mixture thickens, add more liquid and stir.
• Adults 12 years and older: 1 rounded TEASPOON in 8 oz of liquid at the first sign of irregularity. Can be taken up to 3 times daily. Generally produces effect in 12 to 72 hours.
• 6-11 years: 1/2 adult dose in 8 oz of liquid, up to 3 times daily.
• Under 6 years: Consult a doctor.

Laxatives, including bulk fibers, may affect how well other medicines work. If you are taking a prescription medicine by mouth, take this product at least 2 hours before or 2 hours after the prescribed medicine. As your body adjusts to increased fiber intake, you may experience changes in bowel habits or minor bloating.

New Users: Start with 1 dose per day; gradually increase to 3 doses per day as necessary.

Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention.

Allergy alert:
This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium.

Ask a doctor before use if you have:

• A sudden change in bowel habits persisting for 2 weeks
• Abdominal pain, nausea, or vomiting

Stop use and ask a doctor if:

• Constipation lasts more than 7 days
• Rectal bleeding occurs

These may be signs of a serious condition.

Keep out of reach of children.
In case of overdose, get medical help or contact a Poison Control Center right away.